What Is the Mental Load?

The mental load refers to the invisible labor of managing, organizing, remembering, and worrying about all the “to-dos” for yourself and others.

It’s not just scheduling a doctor’s appointment. It’s finding a time that doesn’t interfere with work or family needs, making sure it’s in-network, remembering to follow up on referrals, arranging childcare, and mentally preparing for the appointment itself.

Mental load is often invisible, but it is heavy—and it matters.

Print and fill out this guide to sort what’s taking up space in your mind. Click below to download and fill out your mental load map!